Chicken Oreganato

Chicken Oreganato

Chicken Oreganato

Because you can never have too many chicken recipes!

We eat A LOT of chicken.  I find it on sale often, it’s easy to prepare and versatile!  

Chicken Oreganato is a flavorful, healthy chicken recipe.  It’s quick and easy, which means…..homecooked dinner on the table in about thirty minutes.  Best of all, it uses only a few simple spices, probably already in your pantry. Pasta, veggies or salad make the perfect side.      

Here’s the Recipe:

  • 2 lbs boneless skinless chicken
  • 4 Tbsp olive oil
  • 4 cloves minced garlic
  • 1 1/2 tsp oregano
  • 1 tsp salt
  • 1/2 tsp pepper

Chicken Oreganato

I like to start by cutting my chicken pieces into single serving sizes and pounding a little.  My main reason for doing this is quicker and more even cooking.  

Line a baking pan with foil and place a wire rack on top or use a broiler pan.  Spray the rack (or pan) with non-stick cooking spray  

Chicken Oreganato

In shallow bowl or dish, combine all ingredients (except chicken)

Preheat oven to broil

Chicken Oreganato

Dip each piece of chicken in mixture and toss to coat

Chicken Oreganato

Place chicken on prepared pan and broil about 5-6 minutes on each side (or until done)

Chicken Oreganato

Chicken Oreganato
Serves 5
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Prep Time
10 min
Cook Time
12 min
Total Time
25 min
Prep Time
10 min
Cook Time
12 min
Total Time
25 min
Ingredients
  1. 2 lbs boneless skinless chicken
  2. 4 Tbsp olive oil
  3. 4 cloves minced garlic
  4. 1 1/2 tsp oregano
  5. 1 tsp salt
  6. 1/2 tsp pepper
Instructions
  1. Start by cutting chicken pieces into single serving sizes and pounding a little
  2. Line a baking pan with foil and place a wire rack on top or use a broiler pan. Spray the rack (or pan) with non-stick cooking spray
  3. In shallow bowl or dish, combine all ingredients (except chicken)
  4. Preheat oven to broil
  5. Dip each piece of chicken in mixture and toss to coat
  6. Place chicken on prepared pan and broil about 5-6 minutes on each side (or until done)
Notes
  1. The my main reason for pounding the chicken is quicker and more even cooking.
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Chicken Oreganato

 

 

 

 

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