Warning: This is a long post but I hope you will read all the way to the end and though not a typical “recipe” but maybe it will give you some food for thought.  A few weeks ago our pastors began a series on spiritual disciplines and the first one was… meditation. For years I have made it a practice to start my day with a time of reading God’s word, prayer and sometimes meditation. Since this sermon a coupe of weeks ago, I have been challenged to spend more time on the meditation part. This morning I started by reading I John 1:5.                 “Now this is the message we have heard from Him (Jesus) and declare to…